Dirty Carnivore Hawaiian Sweet Bread Rolls

Sometimes you have to live life on the edge, while this is not a “strict” carnivore and more fits as a “dirty” option sometimes finding a way to make something close can kill the urge and maybe even help be social in a time where many worry this diet makes societal norms difficult.

I try not to be a theology major nor a bastion of perfection, orthorexia is dangerous over time with any diet people strive to be “cleaner and cleaner” until their bodies and minds fail. Just shut up and live life, life is not simple, not easy, and sometimes you just need to eat the fucking roll.

Ingredients

• 6 large eggs separated, room temperature
• 1 teaspoon apple cider vinegar or cream of tartar
• 4 ounces cottage cheese or 113 grams
• 1 teaspoon baking powder
• ¾ cup whey protein powder or 2.5 scoops or 62 grams
• ¼ cup egg white protein powder or 20 grams 
• 1 tablespoon Allulose
• 2 teaspoon Pineapple extract
• 2 teaspoon Monk Fruit liquid sweetener
• pinch salt

Instructions

• Preheat oven at 300 degrees F.
• Grease your pan. 
• Place your egg whites in a stand mixer or electric hand mixer with vinegar and whip until stiff peaks.
  • This should take about 10-15 minutes.
  • Set aside.
• Place the egg yolks in a bowl with the remaining ingredients and whisk and stir or mix well to combine.
  • You can also just add these ingredients to a blender and blend until smooth.
• Fold in a small amount of egg yolk mixture into the egg white mixture a little at a time until it’s all incorporated.
• Pour batter to fill an extra large muffin/baguette cup pan.
  • I now would choose a pan like this silicone baguette pan to open up use for more needs.
• Bake on the middle shelf of oven for 30 minutes or until a toothpick or skewer stick in the center comes out clean and it’s golden brown. 
• Enjoy warm, toasted with a little butter or cooled and used for a sandwich!
• Storage:
  • Place keto rolls in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.