Beef, Bacon, Butter, and Eggs (BBBE) Meal Plan For 7 Days

While most carnivores, including myself, don’t count nor track “macros” I feel it is helpful when starting to get a feel for the foods and whats needed to get at least the minimum into your system to be satisfied.

Most will quickly move to two bigger meals daily to gain more time back in their day as eating more meals isn’t necessarily more helpful nor healthy to a meal plan.

Meal Plan With Breakfast

Here is a 7-day carnivore diet meal plan based on beef, bacon, eggs, and butter, totaling approximately 2,000 calories per day:

Day 1:

• Breakfast: 3 eggs cooked in 2 tbsp butter (450 calories)
• Lunch: 8 oz ground beef patty (720 calories)
• Dinner: 8 oz ribeye steak (640 calories) with 2 slices bacon (90 calories)

Day 2:

• Breakfast: 4 eggs scrambled with 2 slices bacon (470 calories)
• Lunch: 6 oz beef tenderloin (420 calories) with 1 tbsp butter (100 calories)
• Dinner: 2 bunless bacon cheeseburger patties (800 calories)

Day 3:

• Breakfast: 3 scrambled eggs (210 calories) with 4 slices bacon (180 calories)
• Lunch: 8 oz sirloin steak (616 calories)
• Dinner: 6 hard boiled eggs (480 calories) with 2 tbsp butter (200 calories)

Day 4:

• Breakfast: 4 eggs fried in 2 tbsp butter (550 calories)
• Lunch: 8 oz ground beef patty (720 calories) with 2 slices bacon (90 calories)
• Dinner: 8 oz ribeye steak (640 calories)

Day 5:

• Breakfast: 3 eggs scrambled with 4 slices bacon (550 calories)
• Lunch: 6 oz beef tenderloin (420 calories) with 2 tbsp butter (200 calories)
• Dinner: 2 bunless bacon cheeseburgers (800 calories)

Day 6:

• Breakfast: 4 hard boiled eggs (320 calories) with 2 slices bacon (90 calories)
• Lunch: 8 oz ground beef patty (720 calories)
• Dinner: 6 oz ribeye steak (480 calories) with 2 tbsp butter (200 calories)

Day 7:

• Breakfast: 3 scrambled eggs (210 calories) with 4 slices bacon (180 calories)
• Lunch: 6 oz sirloin steak (462 calories) with 1 tbsp butter (100 calories)
• Dinner: 8 hard boiled eggs (640 calories)

This provides a variety of beef, bacon, egg and butter-based meals while keeping the daily calorie intake around 2,000. You can adjust portion sizes up or down to meet your specific calorie needs.

Meal Plan Skipping Breakfast

Here is the 7-day carnivore diet meal plan adjusted to two larger meals per day, skipping breakfast:

Day 1:

• Lunch: 12 oz ribeye steak (960 calories) with 4 slices bacon (180 calories)
• Dinner: 8 oz ground beef patty (720 calories) cooked in 2 tbsp butter (200 calories)

Day 2:

• Lunch: 10 oz beef tenderloin (700 calories) with 6 hard boiled eggs (480 calories)
• Dinner: 3 bunless bacon cheeseburger patties (1200 calories)

Day 3:

• Lunch: 12 oz sirloin steak (924 calories) with 2 tbsp butter (200 calories)
• Dinner: 4 eggs fried in 2 tbsp butter (550 calories) with 6 slices bacon (270 calories)

Day 4:

• Lunch: 12 oz ground beef patties (1080 calories) with 4 slices bacon (180 calories)
• Dinner: 10 oz ribeye steak (800 calories) cooked in 2 tbsp butter (200 calories)

Day 5:

• Lunch: 8 oz beef tenderloin (560 calories) with 8 hard boiled eggs (640 calories)
• Dinner: 3 bunless bacon cheeseburgers (1200 calories)

Day 6:

• Lunch: 12 oz sirloin steak (924 calories) with 4 tbsp butter (400 calories)
• Dinner: 6 eggs scrambled with 6 slices bacon (810 calories)

Day 7:

• Lunch: 12 oz ground beef patties (1080 calories) with 2 tbsp butter (200 calories)
• Dinner: 10 oz ribeye steak (800 calories) with 4 slices bacon (180 calories)

This adjusts the plan to have two bigger meals per day, skipping breakfast, while still utilizing beef, bacon, butter and eggs as the main components and keeping the total daily calories around 2,000.