This week has been a joy, I have giving myself 2 ribeyes for dinners, ground beef, eggs, and just generally enjoyed far less overall hunger throughout the day.
The side effects of this week are some wonky sleep, falling asleep currently is harder but I sleep deeper so I may just need less sleep on a carnivore diet instead of the 7-9 hours I tended to get prior… Only time will tell there.
Overall it has been nice to eat and not feel an ounce of wanting to snack inbetween, adjusting your life to have more time is a hidden benefit I didnt think about as I am saving a lot of time in preparation and shopping alone.
Diet Starting Stats
- Height: 5’11”
- Weight: 297 pounds
- Body Fat: 45% (Fitbit Impedance Scale)
- Chest: 51 1/4″
- Waist: 52 1/8″
- Arms (L/R): 16 3/4″ / 16 3/4″
- Quads (L/R): 28 1/2″ / 29 5/8″
- Calves (L/R): 19″ / 18 1/2″
Week 2 Ending Stats
- Height: 5’11”
- Weight: 291.2 pounds
- Body Fat: 44% (Fitbit Impedance Scale)
- Chest: 51 1/8″ (-1/8″)
- Waist: 51 1/2″ (-5/8″)
- Arms (L/R): 16 1/2″ (-1/4″) / 16 1/4″ (-1/2″)
- Quads (L/R): 29″ (+1/2″) / 29″ (-5/8″)
- Calves (L/R): 18 3/4″ (-1/4″) / 18 1/4″ (-1/4″)
My Meal Plan
Currently, I am sticking to no snacking and two meals a day, this makes maintaining and my cooking time minimal which allows me vast amounts of time to explore, walk, and get in gym and treadmill time.
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