I had loads of travel and activities this week which worked out well for me as I have had a far better ability to go long periods without hunger since about 2 weeks ago and this week with numerous 15-hour days pushed on that benefit!
As I get more and more adjusted I can see why people stay on this course forever, I am excited to see how this continues for me as the first 30 days have made for almost 13 pounds lost with little effort, and my energy levels keep growing!
Diet Starting Stats
- Height: 5’11”
- Weight: 297 pounds
- Body Fat: 45% (Fitbit Impedence Scale)
- Chest: 51 1/4″
- Waist: 52 1/8″
- Arms (L/R): 16 3/4″ / 16 3/4″
- Quads (L/R): 28 1/2″ / 29 5/8″
- Calves (L/R): 19″ / 18 1/2″
Week 4 Ending Stats
- Height: 5’11”
- Weight: 285.9 pounds (-5.1 pounds this week)
- Chest: 51″
- Waist: 50 3/4″
- Arms (L/R): 16 1/8″ / 16″
- Quads (L/R): 29″ / 29″
- Calves (L/R): 18 1/4″ / 18″
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